Ask Stew: Will Playing Sports Help in Preparing for BUD/S? Being a competitive person with a history of active competition and a no-quit attitude will help you become a BUD/S graduate.
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
Here Are My Top 10 Pyramid Routines Use pyramid program workouts to build up to a max effort lift or body weight repetition.
Swimming Workout Options for Non-Competitive Swimmers Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...
Ask Stew: Suggestions on How to Improve on Your Fitness Test There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
A Way to Train: Push-Pull-Leg-Full-Core-Cardio If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.
Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Chest Day in the Weight Room: 225-Pound Bench Press Test Here is a list of workout types for bench presses for a variety of goal progressions.
Week 3 of the New Year Workout Series Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...
Did Sherrill Violate Naval Academy’s Honor Code? Classmates Speak out About Notorious Cheating Scandal Mikie Sherrill, a New Jersey Democratic congresswoman running for governor, says she did not cheat but was penalized because...
Trump Calls for Using US Cities as 'Training Ground' for Armed Forces in Unusual Speech to Generals President Donald Trump proposed using American cities as training grounds for the armed forces, with U.S. military might...
Marines Say They Hit Recruiting Goals and Point to 'Unapologetic' Standards Data provided by the Corps shows that it has recruited 30,536 active-duty and reserve enlisted Marines — just one person over...
Bill Would Allow Noncitizen US Military Members to Become Naturalized Democratic lawmakers in the U.S. House have reintroduced a bill that would protect noncitizen military members from being...
5 Unsung Vehicles from ‘Band of Brothers’ HBO’s legendary World War II series featured inspiring characters, unforgettable story lines and several vehicles worth...