Navy Fitness

Each year, the service academies offer a weeklong “summer camp” to incoming high school seniors.

The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...