Navy Fitness

I often receive emails concerning guys who are "too lean", "too short", "too tall" or "too big" to attend SEAL training.

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...

It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...

Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...

Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...