Navy Fitness

A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...

Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...