Update Your CPR Knowledge and Save a Life Since 2000, international guidelines on CPR have changed three times, the latest in 2015.
Does the Order of Exercises in Your Workout Matter? People who need to do multiple types of training for the military or other tactical professions should consider the order of...
Navy to Forgive Past Fitness Test Failures in Move to Keep Up to 1,500 Sailors from Getting Kicked Out The move is one of several that the Navy's leaders have made to help stem the challenges the service is facing in an...
Ask Stew: Help, I Think I'm Overtraining Consider a few life-changing adjustments to help you not only feel better but perform better.
More Changes Brewing for Embattled Army Fitness Test The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...
When It Comes to Fitness, Use It or Lose It Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth.
Running Injuries and Military Fitness: How to Recover and Keep Up Training It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...
Be 'SMART' When Running Hills Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.
If You Don't Assess Yourself, You're Just Guessing About Fitness A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.
Ask Stew: When Should I Start Lifting Weights? If you want to diversify your training, then a cycle of lifting is a smart decision.
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...