Fitness

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Who doesn't like a good push day for workouts?