Fitness

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...

At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...

Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...