More On Fitness

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.