Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
Trump Calls for Using US Cities as 'Training Ground' for Armed Forces in Unusual Speech to Generals President Donald Trump proposed using American cities as training grounds for the armed forces, with U.S. military might...
Government Shutdown Begins as Nation Faces New Period of Uncertainty Plunged into a government shutdown, the U.S. is confronting a fresh cycle of uncertainty after President Donald Trump and...
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
Did Sherrill Violate Naval Academy’s Honor Code? Classmates Speak out About Notorious Cheating Scandal Mikie Sherrill, a New Jersey Democratic congresswoman running for governor, says she did not cheat but was penalized because...
Friends of Former Marine Church Shooting Suspect Say He Long Carried Hatred Toward Mormon Faith Friends of the man accused of killing four people after opening fire in a Michigan church say he long harbored animosity...
