More On Fitness

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Planking can help you to perform more push-ups, plus it's one of the most convenient exercises since it takes little space or...

Candidates represent a wide spectrum of fitness levels, and those varying levels need to be considered when preparing a group...

By walking, you can reset your work productivity, clear your mind and feel more energized.

Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...

If you seek a more physically demanding profession in any branch of service, the amount of effort required may be significant...

Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.