Ask Stew: 'There Are Seven Days in a Week and 'Someday' Is Not One of Them' Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...
Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness? There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...
Try This Workout to Improve Run Times and Pull-Ups If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...
Ask Stew: How Can I Learn to Retain Information When I'm Stressed or Fatigued? Testing environments are stressful by nature, and being exhausted makes that process more difficult.
Ignore These 6 Pieces of Advice that Can Keep You from Exercising Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...
What Is the Perfect Workout? A perfect workout is the one that gets done and is consistently enjoyed by the person who's doing it.
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Trump Wants a Department of War. A House GOP Amendment Would Give Him One. Rep. Greg Steube, R-Fla., has filed an amendment to the annual defense policy bill that would formally change the name of the...
F-35 Pilot Was on Phone for Nearly an Hour with Engineers Before Ejection and Fiery Crash The 39-page crash report, released this week, detailed the circumstances of the fiery crash, which completely destroyed the F...
All Services Now Issue Form DD214-1 to Departing Reservists The military's reserve components now issue departing reservists a new record that summarizes their periods of active and...
Veteran Stole $244K in Disability, Then Faked Drowning Death in Maine, Feds Say Gregory P. Heimann Jr. will be returned to Maine, where he will face a charge of making false statements to the government.
US Deportation Flights Hit Record Highs as Carriers Try to Hide the Planes, Advocates Say Immigration advocates gather like clockwork outside Seattle's King County International Airport to witness deportation...
