How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Try the 8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Ask Stew: What Type of Workout Is Best for Someone Starting a Fitness Routine? When trying to get back into shape after a layoff, consider starting with a full body/cardio day split so you can avoid...
How to Prepare for Military Service During Your Last Season of Competitive Athletics If you are applying for a job that has a challenging special ops selection, it is critical to take any weakness developed...
Try This Run Plus Swim or Ruck Workout with Added Calisthenics Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
How to Mix Powerlifting with Military Tactical Fitness Training With a year left before enlisting, a powerlifter asks Military.com tactical fitness expert Stew Smith how to mix his sport...
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Trump Wants a Department of War. A House GOP Amendment Would Give Him One. Rep. Greg Steube, R-Fla., has filed an amendment to the annual defense policy bill that would formally change the name of the...
F-35 Pilot Was on Phone for Nearly an Hour with Engineers Before Ejection and Fiery Crash The 39-page crash report, released this week, detailed the circumstances of the fiery crash, which completely destroyed the F...
All Services Now Issue Form DD214-1 to Departing Reservists The military's reserve components now issue departing reservists a new record that summarizes their periods of active and...
Veteran Stole $244K in Disability, Then Faked Drowning Death in Maine, Feds Say Gregory P. Heimann Jr. will be returned to Maine, where he will face a charge of making false statements to the government.
US Deportation Flights Hit Record Highs as Carriers Try to Hide the Planes, Advocates Say Immigration advocates gather like clockwork outside Seattle's King County International Airport to witness deportation...
