Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
Try These Remedies and Ways to Prevent Post-Workout Chafing Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
How to Stay Fit All Year Round Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.
Ask Stew: How Can I Improve Endurance Without Losing Strength? You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...
Space Force's Wearable Fitness Tech Plan May Have Punitive Consequences After All Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...
Here’s the Science Behind Hugging Your Way to Better Health, Wellness and Performance Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...
Try This Swimming Progression Workout for Military Swim and Dive Training As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique...
Did an Airman Offer a Bribe to Pass Fitness Test? Ramstein Officials Investigating Bribery is punishable under Article 124 of the Uniform Code of Military Justice.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
Air Guard Transfers to Space Force Appear Likely as Senators Backtrack on Effort to Stop It New amendments added to Congress' must-pass annual defense policy bill would allow the Space Force to take over certain state...
National Guard Push Used by Trump and Vance to Attack 2028 Rivals President Donald Trump said that his federal crime crackdown will sully the records of contenders for the 2028 Democratic...
Naval Buildup Escalates: Trump Now Sends Cruiser, Sub to Venezuela’s Doorstep The United States is increasing its military presence in the southern Caribbean even more as part of President Donald Trump’s...
'We Need to Terminate Treatment': VA Mental Health Providers Say They Are Under Pressure to Limit Care Veterans Affairs officials insist there are no caps on mental health care, but providers in multiple states disagree.