More On Fitness

If timing and preparation work in your favor, you may not have to wait long to make the transition from civilian life to your...

Give this workout setup a try if you are finding endless reps of calisthenics are not working for you.

The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...

Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...

After a significant layoff from training, many people start to exercise again with too much intensity or else put off...

The discipline needed to achieve physical fitness is similar to that necessary to achieve fiscal fitness.

Do you still love fitness? Are you transitioning out of the military and thinking about what the next steps of your future...

Be prepared for surprise rule changes on any Physical Screening Test event.

Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...

This transition from strength and power to muscle stamina and endurance can take at least a year, especially if there is...