More On Fitness

Running faster on timed runs is a goal many of us have while serving in the military.

Soldiers who score at least a 540 on the Army Combat Fitness Test, or ACFT, will be exempt from having their body fat...

Playing combative sports prior to serving in the military develops a candidate's competitive nature and physical and mental...

There are many reasons why people fail to complete special ops training programs.

If you don't know what you can offer civilian employers, veterans all have at least one marketable trait: physical fitness...

This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.

The type of fins to use for swim workouts completely depends on your goals and current abilities.

Sober October is one of many monthly challenges you may have seen on social media, but there are many benefits that only a...

A staple of military service, the fitness test has effectively been sidelined as officials tuned it and soldiers got familiar...

When should you start the enlistment process with a recruiter? The right answer depends on your military goals.