More On Fitness

The standard fitness tests in the military are basically health and wellness tests.

The Marine Corps piloted a mindfulness program in 2013, intended to address rising suicide rates among Marines and instances...

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.

Most athletes will only determine their weaknesses if they honestly assess themselves by testing the skills required for...

If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...

As you get older, your body may require different types of activities and intensities.

It is easy to get overwhelmed and burned out when the days start early and the nights end late, with multiple...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming...

There is something special about one year's end and another year beginning. Both make great times to finish projects and...

According to a recent study, those who exercise regularly had significantly less severe Covid symptoms than those who did not...