More On Fitness

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.

A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...

Military fitness training has infiltrated our country’s fitness world for decades.

The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...