More On Fitness

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

A nice walk after meals has been customary in many cultures for centuries. It's beneficial for healthy blood work and offers...

If you are staying home and limiting travel time, consider the following things to do to help you get the new year started...

Julianna Pinder, now a sergeant first class in the U.S. Army was forced out of the Marines for not meeting body composition...

After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...

Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...