More On Fitness

Here is an advanced leg day, but each section is completely scalable for any level of fitness.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be...

The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing...

The Military Outreach Initiative gives eligible service members and families access to YMCA branches and selected private...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

With a little imagination and a willingness to try new things, your family can enjoy exercise, fun, and togetherness all at...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to...