More On Fitness

This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...

Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...

Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...

If you are considering joining the military, you are required to meet a certain level of fitness and health.

Learning to be a better team player is an ingrained skill set in military personnel from the beginning of basic training and...

The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.

If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of...