More On Fitness

Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...

Staying active as we age is as essential as eating food and drinking water.

While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...

You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...

There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...

The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.

In 1990, President George H.W. Bush named actor, bodybuilder and seven-time Mr. Olympia Arnold Schwarzenegger as chairman of...

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...