From Lifespan to ‘Health-span’: Use the New Year to Focus on Both Health and Fitness Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live...
Run, Ruck or Swim: 3 Cardio-Enhancing Workouts If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...
Marines Get Tougher: 2026 Brings Unified Fitness Standards The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new...
Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...
Ask Stew: Workout Adjustments for an Arm Injury I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...
Never Skip Leg Day: It's the Foundation of Strength and Longevity Here is an advanced leg day, but each section is completely scalable for any level of fitness.
The Latest in Ex-Navy SEAL Robert O'Neill's $25 Million Defamation Lawsuit The $25 million defamation lawsuit by ex-Navy SEAL Rob O'Neill could be decided by a jury in state or federal court.
Veterans Can Now Get VA Auto Grants Every 10 Years. Here's What Changed A disabled veteran who received a Department of Veterans Affairs automobile grant decades ago can now apply for another one.
US Space Force Turns 6: Has It Met Expectations? The U.S. Space Force marked its sixth anniversary in December, reflecting a shift from stand-up to sustained operations as...
A U-Boat Killed 763 American Soldiers on Christmas Eve in 1944. The Army Kept It Secret for 50 Years Howard woke up around midnight in a hospital in Cherbourg, France. He was among the lucky ones. On that Christmas Eve in 1944...
Free and Discounted Tax Preparation for Military Military personnel and their families have access to a variety of tax preparation and filing services for free.
