More On Fitness

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...

Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...

Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?

There are many options available to future military members who are motivated out of high school to serve.

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.

A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.