More On Fitness

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

A high school student is considering joining the Army or Marine Corps and asks Stew Smith, Military.com's tactical fitness...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.

It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...