Fitness

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...