How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
Where to Find Military Discounts Online Take advantage of the following military discounts from the comfort of your own home.
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
A $13 Million Military Drone Was Lost in the Mediterranean Sea Because the Propeller Fell Off The new details, released late last month by Air Combat Command, revealed some of the circumstances that caused the...
Defense Secretary Pete Hegseth Belongs to an Archconservative Church Network. Here's What to Know. Defense Secretary Pete Hegseth says he's proud to be part of the Communion of Reformed Evangelical Churches, an...
'What Was the Point of All of It?': Commission Probing Afghan War Hears from Veterans During what commissioners described as an emotional session, about 20 veterans told their stories to members of the...
Navy Identifies Recruit Who Died at Great Lakes Firing Range Seaman Recruit Kayshawn Wilkerson, 18, died Wednesday following an incident at the base's firing range, according to the Lake...
Coast Guard Commissions New Icebreaker, Sends it Directly to Sea The scheduled ceremony corresponded with the largest deployment ever of Chinese research vessels to the Arctic.
