More On Fitness

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores.

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...

These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...

The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...

Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...