The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
Are You Made for the Military? Traits That Predict Basic Training Success While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...
Iran Fires Missiles at US Base in Qatar but No Early Reports of Casualties, Damage One of the largest U.S. bases in the Middle East was attacked Monday by an Iranian missile strike just days after the U.S...
ICE Detains Marine Corps Veteran's Wife Who Was Still Breastfeeding Their Baby U.S. Immigration and Customs Enforcement officers detained the wife of a Marine Corps veteran in Louisiana during a routine...
VA Changes Discrimination Policy for Health Care Staff, Denies Doctors Could Withhold Treatment The department said the change was made in order to comply with executive orders and the updates would "have no impact...
Oregon Dems Vote to Prevent Trump from Deploying Oregon National Guard, as He Did in California Oregon Democrats and one Republican in the House voted Friday to draw a “line in the sand” to try to prevent President Donald...
Germany Weighs Compulsory Military Service After Suspension 'Mistake' Defense Minister Boris Pistorius is preparing a draft bill aimed at making military service more attractive - while also...