This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Reviewing the 2015 Tactical Strength and Conditioning Conference The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Drill Sergeant Under Investigation After Having Soldiers Do Push-Ups Under MAGA Flag The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag...
Taller Boots, Shorter Eyelashes: Air Force Releases Stricter Uniform Guidelines The new set of rules comes amid a widespread push started earlier this year by Air Force leadership to place more emphasis on...
Alabama Military Base Redesignation Ceremony Set for This Week After Hegseth Orders Renaming The base’s new namesake is Capt. Edward W. Rucker, a Missouri native who was called into service in 1916 and saw action in...
Here Are the 596 Books Being Banned by Defense Department Schools The list was released by the order of a federal judge as part of the ACLU's lawsuit against the Department of Defense...
Retired Army Officer Pleads Guilty to Leaking National Defense Info on Foreign Dating Website David Slater, after retiring from the Army, was an Air Force employee assigned to U.S. Strategic Command at Offutt Air Force...
![One Station Unit Training at Fort Benning, Georgia](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2025-07/mil-army-training-osut-fort-benning-1800.jpg?itok=SV_PURDB "Trainees experience day of One Station Unit Training, known as the "First 100 Yards," June 27, 2025 at Sandhill, on Fort Benning, Georgia. (U.S. Army photo by Patrick A. Albright)")
