This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Reviewing the 2015 Tactical Strength and Conditioning Conference The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
The Terrible Cost of One Deadly Midair Collision at Naval Air Station Fallon The Fighter Pilot Podcast began rerunning "The Merge" in mid-July, and the final installment of the series is set to be...
Trump Order Deepens National Guard’s Role in US Law Enforcement The order requires Defense Secretary Pete Hegseth to create a specialized unit within the D.C. National Guard “dedicated to...
The US Is Unprepared for the Next War "Despite endless talk about game-changing weapons, only the widespread deployment of drones has truly altered the nature of...
M18s Cleared for Use by Air Force Global Strike Command Following Airman's Death Air Force Global Strike Command has completed its inspection of Sig Sauer M18 handguns following the death of an airman last...
