Diet and Nutrition

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...

Every day, the gym fills with those fighting a different type of war than Marines usually are trained for -- a war with the...

The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...