What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Why Japanese Tanks Were Doomed in the Pacific Theater Today, the Pacific remains a prominent strategic interest for the U.S. military, but the Marine Corps recently deactivated...
Hegseth Says Wounded Knee Soldiers Will Keep Their Medals of Honor Defense Secretary Pete Hegseth has announced that he has decided that the 20 soldiers who received the Medal of Honor for...
The Italian WWII Frogmen Who Inspired the U.S. Navy SEALs While uniquely American, SEAL doctrine owes a technical and conceptual debt to Italy’s WWII combat divers, who first combined...
New Mexico's Health Care Crisis Is Forcing Military Personnel to Decline Assignments At New Mexico's three Air Force bases — Kirtland in Albuquerque, Cannon near Clovis and Holloman outside of Alamogordo — the...
Democratic Candidate for Governor of New Jersey Pushes Back After GOP Questions Her Service Record Mikie Sherrill, the Democratic candidate for governor of New Jersey in this year’s high-stakes race, is defending her Navy...