How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Civilian Defense Department Employees Can Now Shop at Some Commissaries Under Pilot Program The program, which began Dec. 5, is being conducted at 16 bases nationwide.
'Open Cruelty': Transgender Troops Describe Indignities as They're Kicked Out of the Military Leaders in the Trump administration have minced few words in articulating how they feel about transgender troops.
New Login System Coming for Defense Department and Some VA Websites The old DS Logon system will be retired in favor of the more secure myAuth system.
‘Blood-Curdling Screams’: Marine Veteran Helps Stop Walmart Mass Stabbing with Shopping Cart Matthew Kolakowski had just left the Walmart checkout lane when a worker screamed that a man had a knife.
Virginia Governor Demands Richmond Pay Wrongfully Convicted Navy Vet $5.8M Under a new state law, the city of Richmond, Virginia, owes Marvin Grimm $5.8 million, matching a sum the state paid for the...
Ford GPW: The Forgotten Military Jeep Think you know Jeeps? Think again. Buckle up for the story of how Ford helped win World War II and create an automotive icon...