Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
2024 Veterans Day Free Meals and Restaurant Deals and Discounts Restaurants are saluting Veterans Day with free meals and discounts for veterans, service members and their families.
Senior Enlisted Marine Reduced to Sergeant for Wearing Unauthorized Awards, Including Purple Heart Per a plea agreement, then-Sgt. Maj. Charlie Clawson was reduced in rank after a Sept. 13 court-martial found him in...
Army Investigating Gen. Kurilla, Head of Central Command, over Allegations He Shoved an Airman One of the Pentagon's top generals is under investigation for allegedly shoving an airman on a flight in early September, a...
2024 Veterans Day Retail Deals and Discounts Businesses are saluting Veterans Day with a host of discounts and freebies for veterans, service members and their families.
Marine Corps Blames Pilot Error for Crash of Malfunctioning F-35 in South Carolina Forest An F-35B Lightning II fighter jet that crashed in South Carolina last year had an electrical malfunction, and the pilot...