What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Trump Gives DoD ‘Secondary’ Name as Department of War, Circumventing Congress President Donald Trump signed an executive order giving the Department of Defense the “secondary name” of the Department of...
Pilot and Influencer Ethan Guo Released from Antarctic Air Base After 2 Months After Ethan Guo landed in Chile's Antarctic territory on June 28, he was detained in a military base amid legal negotiations...
F-35s Will Be Deployed Against Drug Cartels in Caribbean, Marking Latest Escalation by Trump President Donald Trump’s administration is sending multiple F-35 fighter jets to Puerto Rico in operations against drug...
Trump's Veterans Housing Plan in West LA Advances Behind a Wall of Secrecy President Trump's executive order calling for a National Center for Warrior Independence to house thousands of veterans in...
In One DC Neighborhood After Federal Intervention, the Notion of More Authority Is a Mixed Bag People would like more law enforcement resources, but they distrust the motives behind the surge.