Diet and Nutrition

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...

Many enjoy a fitness "bulking phase" in the winter season.

Tell us about your favorite pogeybait.

The program, which began Dec. 5, is being conducted at 16 bases nationwide.

Under Secretary for Health Dr. Shereef Elnahal said Monday the VA needs extra funding to cover the costs of drugs such as...

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be...

If you fail to plan, you plan to fail.

Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...