Diet and Nutrition

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...

Changing your life and doing something different because you yearn to do it is something many people simply read about.

This soldier's life clearly defines why we do what we do -- to change lives through fitness.

People young and old confide in me with their fitness goals, but too many of these goals are extremely broad and lack focus.

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...

Every day, the gym fills with those fighting a different type of war than Marines usually are trained for -- a war with the...