Diet and Nutrition

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...

Changing your life and doing something different because you yearn to do it is something many people simply read about.

This soldier's life clearly defines why we do what we do -- to change lives through fitness.