Diet and Nutrition

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

Drinking water is essential to living, but there are ways that you can die from drinking too much water.