Ask Stew: Losing 40 Pounds Stands Between Future Soldier and the Army Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Understanding the Numbers Behind Your Cholesterol Score and Why They're Important My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.
Ask Stew: How Drinking Too Much Water Can Become Dangerous Drinking water is essential to living, but there are ways that you can die from drinking too much water.
Our Tactical Fitness Expert Answers Three Common Fitness Questions Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
How Much Water You Should Drink and Other Minimum Standards for Health Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...
A Priest's Weight-Loss Journey to Losing 80-Plus Pounds and Becoming a Navy Chaplain Changing your life and doing something different because you yearn to do it is something many people simply read about.
How a Soldier Dropped 40-Plus Pounds, Changed Her Life Through Fitness This soldier's life clearly defines why we do what we do -- to change lives through fitness.
Four Elements to Help You Achieve Your Fitness Goals People young and old confide in me with their fitness goals, but too many of these goals are extremely broad and lack focus.
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.