Diet and Nutrition

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...