Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Why Japanese Tanks Were Doomed in the Pacific Theater Today, the Pacific remains a prominent strategic interest for the U.S. military, but the Marine Corps recently deactivated...
Hegseth Says Wounded Knee Soldiers Will Keep Their Medals of Honor Defense Secretary Pete Hegseth has announced that he has decided that the 20 soldiers who received the Medal of Honor for...
The Italian WWII Frogmen Who Inspired the U.S. Navy SEALs While uniquely American, SEAL doctrine owes a technical and conceptual debt to Italy’s WWII combat divers, who first combined...
New Mexico's Health Care Crisis Is Forcing Military Personnel to Decline Assignments At New Mexico's three Air Force bases — Kirtland in Albuquerque, Cannon near Clovis and Holloman outside of Alamogordo — the...
Democratic Candidate for Governor of New Jersey Pushes Back After GOP Questions Her Service Record Mikie Sherrill, the Democratic candidate for governor of New Jersey in this year’s high-stakes race, is defending her Navy...
