Diet and Nutrition

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...

The time to practice and test out strategies is during your preparation -- not on game day.

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...