How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Naval Academy Staff Removed Display on Female Jewish Graduates for Hegseth Visit The U.S. Naval Academy has confirmed that officials there removed items commemorating female Jewish graduates from a historic...
'The Greatest Soldier in American History' Took a Tank Round to the Leg and Kept Fighting The only reason Matt Urban didn't receive the Medal of Honor for single-handedly breaking an entire battalion through France...
My Black Roommate Opened My Eyes to an Air Force I Didn’t Know Existed I realized I had been sheltered from much of the world's ugliness and was more than a little naive. I thought the problems I...
4 US Soldiers Who Died in Lithuania Swamp When Their Vehicle Sank Are Identified The recovery operation for the bodies and the M88 was an intricate and arduous weeklong process, enlisting the expertise of...
How Comic Legend Mel Brooks Defused Land Mines During World War II Brooks participated in the Battle of the Bulge -- Germany's final major offensive on the Western Front -- but to his...
