More On Diet and Nutrition

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...

The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...

Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...

The time to practice and test out strategies is during your preparation -- not on game day.

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...