Foolproof Fitness Hacks to Get You Moving — Even When You Don’t Feel Like It Most mindset hacks are right out of sports psychology, but many are just personal memory statements to get you through the...
How to Choose a Protein Supplement: Complete or Incomplete Protein? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming.
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Ask Stew: Army Ranger Hopeful Is on Mission to Lose 100-Plus Pounds If you need to lose more than 100 pounds, you will require significant time for physical preparation and developing a...
Army Studies Special Operators’ Nutritional Needs A study is looking to determine how many more daily calories special operators need, compared to average service members.
The 'Military Diet' Has Nothing to Do With the Military The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
VA Eyes Keto Diet-Based Diabetes Treatment, But Questions Remain Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.
The Military Is Overhauling Troops’ Chow as Obesity Rates Soar Even the Marines are facing problems with overweight troops.
Coast Guard Reservist Wins Landmark Supreme Court Case Over Pay Disparities for Federal Workers In a 5-4 decision, the justices said Nick Feliciano, a Coast Guard petty officer who was called to active duty from 2012 to...
Senators Voice 'Deep Concerns' About Trump's Pick for Air Force Under Secretary Democratic senators voiced serious concerns about a former Former Lt. Col. Matthew Lohmeier's political social media posts...
'This Is Going to Be a Challenge': Service Officials Detail Fallout from Civilian Resignations Pushed by Trump The military services are poised to lose thousands of their civilian employees to the Trump administration's push for them to...
New England Patriots' Charter Plane Flies to Guantanamo Bay A New England Patriots plane made a trip to and from Guantánamo Bay, public flight tracking data shows.
Trump & Co’s Polygraph Pandemonium "Multiple studies over the years have shown not only that polygraphs are hardly foolproof when it comes to vetting ...
