Fitness for Kids According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...
Getting Fit on a Budget You can get fit and lose weight with little or no money at all; it just takes an investment of time.
Foolproof Fitness Hacks to Get You Moving — Even When You Don’t Feel Like It Most mindset hacks are right out of sports psychology, but many are just personal memory statements to get you through the...
How to Choose a Protein Supplement: Complete or Incomplete Protein? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming.
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Ask Stew: Army Ranger Hopeful Is on Mission to Lose 100-Plus Pounds If you need to lose more than 100 pounds, you will require significant time for physical preparation and developing a...
Army Studies Special Operators’ Nutritional Needs A study is looking to determine how many more daily calories special operators need, compared to average service members.
The 'Military Diet' Has Nothing to Do With the Military The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...