More On Diet and Nutrition

It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good for your...

Stew Smith, Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not gain) during the holiday...

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

Many military basic training or selection programs ban the use of supplements, rules that were created over the years...

If you do things right, cheat days do not negate the other six days of the week, when you were disciplined in your eating and...

It does not matter what your level of fitness might be; actively pursuing recovery should be part of your training program.

Getting injured or ill can affect your motivation, especially when you feel like you have to start over again.

Set a good example by serving healthy foods that you like so your child will see you enjoying what you're asking him or her...