4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.
Losing Fat and Showing Muscle Requires a Total-Body Effort and Good Nutrition It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...
The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Navajo Corporal Becomes First Marine Authorized to Wear Traditional Native Hair Cpl. Bradford Flores is honoring his culture by growing his hair out -- and the Marine Corps authorized it.
House Approves $2.5 Billion for Junior Enlisted Raises, Which May Be $800 Million Too Little The bill will almost certainly be overhauled before it becomes law since it includes a number of conservative policy riders...
Air Force Veteran Accused of Disclosing Classified Data on Aircraft, Weapons in Latest Military Leak Case The U.S. Attorney's Office for the Northern District of Florida announced that retired Lt. Col. Paul J. Freeman has been...
JBLM Servicemen Say the Army Didn't Protect Them from a Doctor Charged with Abusive Sexual Contact The 15 servicemen are each seeking $5 million in damages for the emotional distress they say they have suffered.
Express Scripts' Tricare Pharmacy Contract Could Be Costing Military Families Money, Lawmakers Warn A bipartisan group of senators and representatives say the company that manages the Defense Department's prescription drug...