Do Tactical Athletes Need Pre-Workout Supplements? Does Anyone? Many military basic training or selection programs ban the use of supplements, rules that were created over the years...
Should You Allow Yourself Nutrition and Exercise Cheat Days? If you do things right, cheat days do not negate the other six days of the week, when you were disciplined in your eating and...
10 Military Fitness Recovery Techniques You Need It does not matter what your level of fitness might be; actively pursuing recovery should be part of your training program.
Army Profile: Injury Recovery and Rebuilding Discipline Getting injured or ill can affect your motivation, especially when you feel like you have to start over again.
Getting Toddlers to Eat Nutritious Foods Set a good example by serving healthy foods that you like so your child will see you enjoying what you're asking him or her...
Health Officials Advise Active Family Lifestyles U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.
Holiday Nutrition and Fitness Tips Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.
10 Tips to Stay Healthy Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...
Attitude Adjustment Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...
Your Stress and Your Belly Fat Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...