Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
How to Set — and Keep — Fitness Goals for the Final Quarter of the Year Here are some ways to make the months of October, November and December work best for you.
This Is the First Army Trainee to Max the New Army Combat Fitness Test On Oct. 21 Spc. Benjamin Ritchie became the first Basic Combat Training trainee to record a perfect score on the Army's new...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
How Much Protein? Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...
Ask Stew: Night-Shift Diet and Workouts Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.
Coast Guard Reservist Wins Landmark Supreme Court Case Over Pay Disparities for Federal Workers In a 5-4 decision, the justices said Nick Feliciano, a Coast Guard petty officer who was called to active duty from 2012 to...
Senators Voice 'Deep Concerns' About Trump's Pick for Air Force Under Secretary Democratic senators voiced serious concerns about a former Former Lt. Col. Matthew Lohmeier's political social media posts...
'This Is Going to Be a Challenge': Service Officials Detail Fallout from Civilian Resignations Pushed by Trump The military services are poised to lose thousands of their civilian employees to the Trump administration's push for them to...
New England Patriots' Charter Plane Flies to Guantanamo Bay A New England Patriots plane made a trip to and from Guantánamo Bay, public flight tracking data shows.
Trump & Co’s Polygraph Pandemonium "Multiple studies over the years have shown not only that polygraphs are hardly foolproof when it comes to vetting ...
