More On Diet and Nutrition

Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...

The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.

A recent Army study on special operations students helped determine that performance increases with the quality of food...

Here are some ways to make the months of October, November and December work best for you.

On Oct. 21 Spc. Benjamin Ritchie became the first Basic Combat Training trainee to record a perfect score on the Army's new...