More On Diet and Nutrition

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

The following is a list of ten things you "need to do today" to create a healthy mind and body.

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...

Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...