Diet and Nutrition

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...

Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.

Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...

Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.

High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.