Diet and Nutrition

Think weight loss is just about eating less and exercising more? It's only part of the equation.

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...

Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.

As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...

Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...

Some foods work better than others for people who are trying or even struggling to increase muscle mass.

Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.