Diet and Nutrition

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

"How do I get back into working out again without killing myself after a five-year hiatus?"

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?

Think weight loss is just about eating less and exercising more? It's only part of the equation.