How to Push Past a Weight-Loss Plateau If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?
Calories In and Calories Out: Is It That Simple? Think weight loss is just about eating less and exercising more? It's only part of the equation.
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
What You Should Know About High Blood Sugar and Diabetes There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.