Muscle Fitness for Dummies Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.
Ask Stew: How Do I Lose Those Stubborn Last 5-10 Pounds? It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...
How You Don't Have to Be Stuck on a Training Plateau This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.
How You Can Manage Working Out Twice a Day I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...
How Gaining Weight to Add Muscle Can Be a Two-Edged Sword Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
How You Can Burn More Calories, Even When It's Cold As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...
Fighting Disease and Illness with Fitness Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...
Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
Trump Administration Fires Female Vice Admiral Amid Widening Purge of Military Officers Vice Adm. Shoshana Chatfield who began her career as a helicopter pilot and was the first woman to be president of the Naval...
Coast Guard Secretary? The Trump Administration Is Planning a Big Redesign of the Service. The complete document of Force Design 2028 has yet to be publicly released, but it calls for a larger workforce...
Everybody Hates You When You Are 23 ... or 43. What Every Veteran Job Seeker Needs to Know In the civilian work world, it seems like everybody hates you when you are 23. If you are a transitioning military member or...
South Dakota Airman Accused of Murdering Native American Woman Could Face Death Penalty Airman Basic Quinterius Charles Chappelle was originally charged with second-degree murder last month after local authorities...
Army Planners Are Weighing Force Reductions of Up to 90,000 Active-Duty Soldiers The Army is quietly considering a sweeping reduction of up to 90,000 active-duty troops, a move that underscores mounting...
