5 Tips for a Guilt-Free Thanksgiving Feast If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...
3 Crucial Factors in Fitness Training and Recovery It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...
Everything You Need to Know About Food Categories for Healthy Eating All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...
How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
Got Complaints About the Barracks or Dining Hall? Now There's an App for That Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
Maintaining a Defiant Tone, Texas Congressman Takes Off Revoked Combat Infantryman Badge Rep. Troy Nehls removed the Combat Infantryman Badge from his lapel more than a month after it was revealed the Army revoked...
Airman Accused of Kidnapping, Sexually Assaulting Japanese Minor on Okinawa Senior Airman Brennon Washington was charged for the alleged crimes in March by Japanese authorities after allegedly taking...
A Maryland Housing Development Is Going Up Beside Army Land Polluted by Bio-Weapon Testing A new housing development is going up near Fort Detrick, Maryland, and the Army is considering a series of engineering...
The All-Airborne 'Remembrance Bowl' in Normandy Should Be a Bigger Deal Than the Army-Navy Game In May 2018, the newly renamed "Remembrance Bowl," sponsored by Patton Legacy Sports, was added to the list of D-Day...
Soldiers Now Face Punishment for Sharing, Liking Extremist Content on Social Media Under New Army Policy Soldiers can be more easily held accountable for liking and sharing what is considered extremist content on social media...