Diet and Nutrition

Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...

A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...

Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.