Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Civilian Defense Department Employees Can Now Shop at Some Commissaries Under Pilot Program The program, which began Dec. 5, is being conducted at 16 bases nationwide.
Medications, Including Injectable Weight-Loss Drugs, Make Up One-Third of VA's Projected 2025 Budget Shortfall Under Secretary for Health Dr. Shereef Elnahal said Monday the VA needs extra funding to cover the costs of drugs such as...
Why Omega-3s Should Be at the Heart of Your Wellness Plan As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be...
Trump Pardons Former Army Officer Convicted of Disobeying COVID-19 Safety Rules President Trump pardoned a former junior Army officer who was found guilty in a 2022 court-martial of violating orders to...
He Was a Sailor. I, a Marine. Our Romance Was Forbidden by Regulation. I was the new “WM”—Woman Marine—on deck, and I felt the weight of all eyes watching me for every right or wrong move I made...
American Military Jeeps Are Rising from the Ashes in Vietnam A company called Van Daryl is rebuilding the Jeeps the American military left behind in Vietnam, and you’ll hardly recognize...
Pentagon Weighs Bigger Army as Service Sees Early Recruiting Success As of Monday, the Army had brought in 59,875 new active-duty enlisted soldiers with a total goal of 61,000 for fiscal 2025...
Space Command Headquarters in Colorado 'Not Sustainable' Without New Construction, GAO Finds The political fight over Space Command's future in either Alabama or Colorado has been a partisan tug-of-war for more than...
