Army Fitness

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.

Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for the Army and FBI...

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...

The new Army combat fitness test (ACFT), due to roll out in 2020, is a much better gauge of all the elements of a soldier's...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

Optimizing the total human to perform at their highest capacity under stress requires a perfect balance of training...