Air Force Fitness

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

Stew Smith, Military.com's tactical fitness expert, dealt with PFT failures and realized these remedial PT groups needed to...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.

If you are seeking a military or law enforcement job, you likely will see an entrance exam that requires you to score well in...

The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...