Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Maintaining a Defiant Tone, Texas Congressman Takes Off Revoked Combat Infantryman Badge Rep. Troy Nehls removed the Combat Infantryman Badge from his lapel more than a month after it was revealed the Army revoked...
Airman Accused of Kidnapping, Sexually Assaulting Japanese Minor on Okinawa Senior Airman Brennon Washington was charged for the alleged crimes in March by Japanese authorities after allegedly taking...
A Maryland Housing Development Is Going Up Beside Army Land Polluted by Bio-Weapon Testing A new housing development is going up near Fort Detrick, Maryland, and the Army is considering a series of engineering...
The All-Airborne 'Remembrance Bowl' in Normandy Should Be a Bigger Deal Than the Army-Navy Game In May 2018, the newly renamed "Remembrance Bowl," sponsored by Patton Legacy Sports, was added to the list of D-Day...
Soldiers Now Face Punishment for Sharing, Liking Extremist Content on Social Media Under New Army Policy Soldiers can be more easily held accountable for liking and sharing what is considered extremist content on social media...